Prabhuji Hatha Yoga

“Hatha-yoga is the path that leads us to the realization of our body as the door and the path towards ourselves…” ~ Prabhuji

Our hatha yoga classes consist of 90 minute sessions of yoga postures (asanas), breathing exercises (pranayama), and relaxation. Our main emphasis is on enjoying the practice and on awareness by becoming more conscious of our body and mind.

All our Yoga classes are suitable to every-body. The classic hatha-yoga is non-competitive and therefore each one peacefully focuses on his own body and advance from where he/she is.

Prabhuji Yoga prepares the practitioner for dhyana or meditation. It rejuvenates the body and is beneficial to one’s health.

“The beauty of hatha yoga is that we approach it looking for physical health, and receive so much more.” ~ Prabhuji 

Requirements for attending Prabhuji Yoga sessions

  1. All participants have to be sober when attending our classes. No drugs or alcohol are allowed at the Ashram facility.
  2. Cleanliness – Saucha, or cleanliness is one of the basic principles of Yoga. All the participants need to be clean when attending the classes, preferably after shower.
  3. If you are suffering from any medical problem consult your physician before attending the class. Report the teacher for any medical problem or change in your health that may influence your practice.
  4. Our classes begins on time, make sure to arrive 5 minutes before the class begins. First time participants should arrive 20 minutes earlier to fill up the registration forms.

What to bring:

  • Wear comfortable, loose clothes.
  • The Ramakrishnananda Ashram provides yoga mats to the participants. You can bring your own mat if you prefer or purchase one at the Ashram store.
  • Do not eat 2-3 hours before the class; do not drink heavier drinks as milk.

 

Class schedule:

Currently only community classes are operating.
Remaining classes will re-open soon!
Please register here if you would like to get notified when we reopen classes.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00am-7.30am

Pranayama and silent meditation

Pranayama and Yogic concentration techniques

Pranayama and Mantra meditation

Pranayama  and Kundalini meditation

Guided meditation

6:00pm-7.30pm

Hatha Yoga

Hatha Yoga

Hatha Yoga

Kundalini Yoga

Community Hatha Yoga

 

Teacher:

Ma Sundara

Ma Sundara studied and taught Hatha Yoga for the last 15 years. She studied Hatha Yoga, Raja Yoga and Kundalini Yoga directly under the guidance of Prabhuji, and received from him the title “Yogi-raj” for her dedication to the field of Hatha Yoga.